AI Coach
A real coach,
not a dashboard.
Import your rides. Get computed metrics, weakness detection, and a conversational AI coach that knows your full training history — then tells you what matters next.
CTL
72
ATL
84
Form
-12
Next session
Steady endurance ride
3–4h, mostly Zone 2. Your fatigue has stabilized after last week’s block.
How it works
From raw data
to clear decisions.
Every recommendation follows the same logic: import the data, compute the metrics, interpret the context, decide what matters next — then keep watching.
Import and compute
Drop a FIT file, sync from Strava, or import from TrainingPeaks. The system parses second-by-second power, HR, and cadence — then computes NP, IF, TSS, and daily training load automatically.
Detect and interpret
Nine weakness categories scored from your ride history: sprint power, VO2max, threshold durability, cadence efficiency, fatigue accumulation, recovery quality, HR drift, overtraining risk, aerobic base.
Decide and explain
The AI coach sees your full context — load, form, weaknesses, goals, upcoming events — and tells you what to do next. Not a number. A decision, with reasoning.
Monitor and adapt
Adaptive triggers watch for fatigue spikes, sleep deficits, HRV crashes, and RPE mismatches in real time. When something changes, the plan changes — automatically.
Conversational coaching
Ask your coach
anything.
Real-time streaming chat with an AI that knows your power profile, weakness scores, training load, goals, injuries, and preferences. It queries your data live, proposes workouts as drafts, and explains every recommendation.
AI Coach Chat
Should I do VO2max intervals this week or wait?
Wait. Your 3–5 min MMP has dropped 4% in the last 6 weeks, but your fatigue accumulation score is only 38. You need two more recovery days before high-intensity work will produce adaptation. I’d schedule VO2max for next Tuesday.
Plan my next week around the group ride.
Here’s your week. I’ve protected Saturday’s group ride and scheduled VO2max for Tuesday:
5 workouts proposed as drafts — approve or adjust in calendar.
How is my aerobic efficiency trending?
Good news. Your Efficiency Factor is up 8% over 6 weeks (1.42 → 1.53). HR–power decoupling dropped from 6.2% to 3.1% on rides over 2 hours. Your aerobic base weakness score improved from 71 to 83. The Zone 2 work is paying off — keep it up for two more weeks before adding intensity.
Ask your coach...
Persistent memory
A coach that
remembers.
Every conversation builds context. Your coach retains goals, injuries, equipment, preferences, and training history across sessions — so it never starts from scratch.
Goals
Gran Fondo target, FTP goal, weight target — referenced in every decision.
Injuries & limitations
Knee recovery, back issues, HR cap — factored into intensity limits.
Equipment & setup
Indoor trainer, outdoor bike, power meter — adjusts FTP and pacing.
Preferences
Preferred ride days, rest day patterns, intensity tolerance.
FTP (outdoor)
298w
3.97 W/kg
FTP (indoor)
283w
3.77 W/kg
Critical Power
282w
W′: 18.4 kJ
Est. VO2max
58.2
ml/kg/min
Cadence zones
Autonomous coaching
Reviews your week.
Catches problems early.
Every Sunday, the coach writes a weekly review — compliance, load trends, weakness changes, and a plan for the week ahead. Between reviews, adaptive triggers watch for fatigue spikes, sleep deficits, and overtraining risk.
Weekly review
Weekly TSS
614
+8% vs plan
CTL
72.4
+2.1
Fatigue
84.1
+6.3
Strong week. You hit 5 of 6 planned sessions. Saturday’s group ride pushed TSS above target, which drove ATL up. Your aerobic base score improved to 83.
Next week focus
Reduce volume by 15%. Protect recovery before the Gran Fondo taper begins. Keep one VO2max session (Tuesday) and fill the rest with Zone 2.
Adaptive alerts
ATL has risen 23% in 5 days. Three consecutive hard sessions detected.
Coach action: Thursday downgraded to recovery
Two nights below 6 hours logged. Recovery capacity reduced.
Coach action: Reduced Friday intensity by 20%
4 trigger types
Coaching across time
A week with
AlpsEpics AI Coach.
Coaching is not a single number. It is a rhythm — adapting day by day to what is happening, what is coming, and what the body needs.
Mon
Recovery
Tue
Intervals
Wed
Endurance
Thu
Hold back
Fri
Openers
Sat
Group ride
Sun
Recovery
Adapts to fatigue
Thursday’s hold-back was triggered by TSB dropping below -15 after three consecutive training days.
Protects key efforts
Friday’s openers prepare the legs for Saturday’s group ride without adding training stress.
Logs the feedback
After each ride, RPE and wellness scores feed back into the model — so the next recommendation already knows how you felt.
Reviews the whole week
Sunday’s automated review checks compliance, load trends, and weakness changes — then writes next week’s priorities.
Data is not the same
as direction.
Most platforms show you numbers. AlpsEpics computes nine weakness categories from your ride data, then turns them into coaching decisions.
Raw metrics
Training Metrics
What does this mean? What should I do?
Coach decision
AlpsEpics AI Coach
Hold back today.
Your acute load is 16% above chronic. Fatigue is accumulating faster than adaptation. A rest day now protects Saturday’s group ride.
Decision: rest → protect event readiness
Weakness Radar · 9 axes
30-day trend
Analytics & tracking
Everything computed.
Nothing manual.
Ten interactive analytics views, daily readiness tracking, and automatic interval detection — all from your ride files.
PMC Chart
CTL, ATL, and TSB plotted over time. Configurable range from 30 days to full history.
Power Curve
Mean maximal power at 7 durations — 5s through 60 min. All-time vs last 6 weeks.
Weekly Load
TSS by week with zone breakdown. Spot overload, track compliance, see the trend.
Ride Trends
Efficiency Factor, HR-power decoupling, and Intensity Factor per ride — track aerobic gains over time.
Training Stress
Weekly monotony and strain scores. Detect overreaching before it becomes overtraining.
Cadence Zones
Personal cadence profile computed from your rides. Five zones based on your actual data, not generic ranges.
Athlete Profile
FTP (indoor and outdoor), Critical Power, W′, estimated VO2max — all auto-computed from ride data.
RPE & Wellness
Post-ride effort rating plus energy, sleep, motivation, soreness, and stress — feeding back into coaching.
Daily Biometrics
Weight, resting HR, HRV, sleep hours, sleep quality. Pre-filled, one tap to log.
Interval Detection
Work and rest intervals auto-detected from power data. Per-interval stats and compliance scoring.
Weakness Radar
Nine weakness categories scored and tracked with 30-day trends. Updated on every ride.
Periodization Timeline
Training blocks visualized — base, build, peak, taper. See where you are in the cycle.
Cross-sport training load
Beyond cycling.
Gym sessions, runs, swims, hikes — they all affect your fatigue. AlpsEpics computes training stress from every activity type, so your cycling plan already knows about Monday’s strength session.
Cycling
Power-based TSS
NP, IF, and second-by-second power data for precise load calculation.
Running
HR-based TSS (TRIMP)
Heart rate training impulse formula for accurate run stress.
Gym / Strength
Duration-based TSS
50 TSS per hour. Feeds into daily CTL/ATL/TSB calculations.
Other sports
Adaptive estimation
Swimming, hiking, CrossFit — all mapped to training load.
Train alone.
Ride together.
Recover smart.
Coaching and group rides are not separate features. They inform each other — before, during, after, and into the next day.
Coach prepares the rider
CTL, ATL, TSB and event proximity shape whether today should be hard or easy — before the group ride even starts.
The ride becomes the effort
Power, HR, and duration from the live ride feed back into TSS and training load calculations automatically.
RPE closes the loop
Post-ride effort rating and wellness scores update fatigue models — so tomorrow's recommendation already knows how you felt.
The plan already adjusted
If the ride was harder than planned, the coach reduces tomorrow's load. If triggers fire, it downgrades intensity automatically.
Wearable integration
Connect your
recovery data.
WHOOP recovery scores, HRV, sleep quality, and daily strain feed directly into coaching decisions. The coach sees your readiness before you open the app.
Recovery
78%
Ready to train
HRV
62 ms
Above baseline
Sleep
7.2h
Slightly below target
Strain
14.2
Moderate day
WHOOP data syncs automatically and feeds into trigger alerts, weekly reviews, and daily coaching decisions.
Start with a coach that tells you
what matters next.
Import your rides. Talk to your coach. Train with direction.